5 Great Tips to a Healthy Skin
We are all aware that our skin is the largest organ in our body and it is also the one which is greatly exposed to different dirt and diseases. Our skin is sensitive although it has the ability to renew itself. And the secret to avoiding various skin problems and early skin aging is to take good care of our skin and have a healthy lifestyle. Here are five great tips to help you achieve that healthy-looking skin:
PROTECT YOURSELF FROM THE SUN’S HARMFUL RAYS.
A person who is always exposed to the sun tends to have more wrinkles, freckles, age spots and rough, dry skin. Furthermore, extreme exposure to the sun can lead to other more serious problems, particularly skin cancer. As much as possible avoid the especially between 10:00 am to 4:00 pm as this is the time of the day that the sun’s rays are in its strongest. If exposure to the sun cannot be avoided, cover your skin with long-sleeved shirts and long pants and always wear hats or caps. Also, use sunscreen when going outdoors or going in for a swim in the water.
Keep in mind that smoking narrows the tiny blood vessels at the outermost layers of your skin which decreases blood flow and would eventually cause wrinkles and make you look older. Aside from that, smoking also deprives your skin the oxygen and nutrients that it needs, especially Vitamin A, which plays an important role in your skin’s health. The best way you can do to take good care of yourself is to actually quit smoking.
BE GENTLE WITH YOUR SKIN.
Avoid using strong soaps during your bath as it may strip oil from your skin. You could instead use mild cleansers. Whenever you would shave, it is best to protect and lubricate your skin by applying a shaving cream or lotion before shaving. Remember to always shave in the direction in which the hair grown and not against it. If your skin begins to dry, always moisturize them to make them feel soft and smooth.
HAVE A HEALTHY DIET.
Never forget that a healthy diet is one of the main factors in keeping your skin healthy and help you look and feel your best. Include plenty of fruits and vegetables in your diet. A diet that’s rich in vitamin C and low in fats and carbohydrates may also be able to help you achieve a younger looking skin.
Take steps to properly manage your stress as uncontrolled stress can make your skin more sensitive and could cause acne breakouts as well as other skin problems. Set limits and make priorities in your daily activities to help you achieve not only a healthy skin but also a healthy state of mind.